- Food Database
- Low Cholesterol

Wheat, Sprouted
214 Cal
1 cup
Carbs: 45.9g
Protein: 8.1g
Fat: 1.4g

Wheat Flour, White, Industrial, 15% Protein, Bleached, Unenriched
362 Cal
100 g
Carbs: 69.9g
Protein: 15.3g
Fat: 1.4g

Wheat Flour, White, Industrial, 10% Protein, Bleached, Unenriched
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g

Triticale Flour, Whole-Grain
439 Cal
1 cup
Carbs: 95.1g
Protein: 17.1g
Fat: 2.4g

Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Cornmeal, Self-Rising, Bolted, Plain, Enriched, White
407 Cal
1 cup
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g

Wheat Flour, White, Industrial, 9% Protein, Bleached, Unenriched
367 Cal
100 g
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g

Cornmeal, Self-Rising, Degermed, Enriched, Yellow
490 Cal
1 cup
Carbs: 103.2g
Protein: 11.6g
Fat: 2.4g

Pecans, Raw
753 Cal
1 cup, chopped
Carbs: 15.1g
Protein: 10g
Fat: 78.4g

Macadamias, Dry Roasted, With Salt, Nuts
959 Cal
1 cup, whole or halves
Carbs: 17.2g
Protein: 10.4g
Fat: 101.9g

Pumpkin Seeds, Whole With Shell, Roasted, With Salt
285 Cal
1 cup
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g

Cashew Nuts, Dry Roasted, Without Salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g

Pumpkin Seed Kernels, Shelled, Roasted, Without Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g

Pecans, Dry Roasted, Without Salt, Nuts
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g

Chestnuts, Roasted, Peeled, Nuts, European
350 Cal
1 cup
Carbs: 75.7g
Protein: 4.5g
Fat: 3.1g

Almonds, Oil Roasted, With Salt
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Hazelnuts or Filberts
722 Cal
1 cup, chopped
Carbs: 19.2g
Protein: 17.2g
Fat: 69.9g

Pine Nuts, Raw
909 Cal
1 cup
Carbs: 17.7g
Protein: 18.5g
Fat: 92.3g

Snacks, Rice Cakes, Brown Rye
35 Cal
1 cake
Carbs: 7.2g
Protein: 0.7g
Fat: 0.3g

Snack Mixed Berry Bar
146 Cal
1 bar
Carbs: 22.4g
Protein: 5g
Fat: 4g