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  1. Food Database
  2. Cereals & Pasta
  3. Wheat, Sprouted
Wheat sprouted

Wheat, Sprouted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.93 g

17%

Net Carbohydrates

44.74 g

18%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.19 g

4%

Protein

8.09 g

16%

Total Fat

1.37 g

2%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

2.81 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

17.28 mg

1%

Potassium

182.52 mg

4%

Calcium

30.24 mg

2%

Magnesium

88.56 mg

21%

Iron

2.31 mg

13%

Zinc

1.78 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Wheat, Sprouted contains 214 calories, 45.93g carbs, 1.37g fat, and 8.09g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 214 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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