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  1. Food Database
  2. Cereals & Pasta
  3. Cornmeal, Self-Rising, Degermed, Enriched, Yellow
Cornmeal self-rising degermed enriched yellow

Cornmeal, Self-Rising, Degermed, Enriched, Yellow

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

103.21 g

38%

Net Carbohydrates

93.41 g

38%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

9.8 g

35%

Protein

11.61 g

23%

Total Fat

2.37 g

3%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.59 g

-

Polyunsaturated Fat

1.02 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

88.6 mcg

10%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1860.24 mg

81%

Potassium

234.6 mg

5%

Calcium

483 mg

37%

Magnesium

67.62 mg

16%

Iron

6.53 mg

36%

Zinc

1.38 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cornmeal, Self-Rising, Degermed, Enriched, Yellow contains 490 calories, 103.21g carbs, 2.37g fat, and 11.61g protein.
High CalciumHigh FiberHigh IronHigh SodiumLow Cholesterol
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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

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