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Sweet potato canned syrup pack drained solids sweet potato

Sweet potato canned syrup pack drained solids sweet potato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.71 g

18%

Net Carbohydrates

43.83 g

18%

Sugars

11.25 g

32%

Added Sugars

No data

-

Dietary Fiber

5.88 g

21%

Protein

2.51 g

5%

Total Fat

0.63 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

898.5 mcg

100%

Vitamin C

21.17 mg

24%

Vitamin D

0 mcg

0%

Minerals

Sodium

76.44 mg

3%

Potassium

378.28 mg

8%

Calcium

33.32 mg

3%

Magnesium

23.52 mg

6%

Iron

1.86 mg

10%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 212 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    31 min

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    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

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    Walking

    50 min

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