Lambs Quarters, Cooked, Boiled, Drained, With Salt
Lambs Quarters, Cooked, Boiled, Drained, With Salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
9 g
3%
Net Carbohydrates
5.22 g
2%
Sugars
1.12 g
3%
Added Sugars
No data
-
Dietary Fiber
3.78 g
14%
Protein
5.76 g
12%
Total Fat
1.26 g
2%
Saturated Fat
0.09 g
0%
Monounsaturated Fat
0.24 g
-
Polyunsaturated Fat
0.55 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
703.5 mcg
78%
Vitamin C
66.6 mg
74%
Vitamin D
0 mcg
0%
Minerals
Sodium
477 mg
21%
Potassium
518.4 mg
11%
Calcium
464.4 mg
36%
Magnesium
41.4 mg
10%
Iron
1.26 mg
7%
Zinc
0.54 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 cup, chopped of Lambs Quarters, Cooked, Boiled, Drained, With Salt contains 58 calories, 9g carbs, 1.26g fat, and 5.76g protein.