Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.35 g

Net Carbohydrates

10.99 g

Sugars

7.32 g

21%

Added Sugars

No data

Dietary Fiber

5.35 g

19%

Protein

4.16 g

Total Fat

0.61 g

Saturated Fat

0.16 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

38.89 mcg

Vitamin C

24.48 mg

27%

Vitamin D

0 mcg

Minerals

Sodium

7.65 mg

Potassium

469.2 mg

10%

Calcium

188.7 mg

15%

Magnesium

102 mg

24%

Iron

1.33 mg

Zinc

1.25 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Okra frozen cooked boiled drained

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.35 g

Net Carbohydrates

10.99 g

Sugars

7.32 g

21%

Added Sugars

No data

Dietary Fiber

5.35 g

19%

Protein

4.16 g

Total Fat

0.61 g

Saturated Fat

0.16 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

38.89 mcg

Vitamin C

24.48 mg

27%

Vitamin D

0 mcg

Minerals

Sodium

7.65 mg

Potassium

469.2 mg

10%

Calcium

188.7 mg

15%

Magnesium

102 mg

24%

Iron

1.33 mg

Zinc

1.25 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.