• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Collards frozen chopped cooked boiled drained without salt

Collards frozen chopped cooked boiled drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.07 g

4%

Net Carbohydrates

7.31 g

3%

Sugars

0.97 g

3%

Added Sugars

No data

-

Dietary Fiber

4.76 g

17%

Protein

5.05 g

10%

Total Fat

0.7 g

1%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

976.86 mcg

109%

Vitamin C

44.88 mg

50%

Vitamin D

0 mcg

0%

Minerals

Sodium

85 mg

4%

Potassium

426.7 mg

9%

Calcium

357 mg

27%

Magnesium

51 mg

12%

Iron

1.9 mg

11%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 61 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Similar Food

  • Potatoes yellow fleshed roasted salt added in processing frozen unprepared

    Potatoes yellow fleshed roasted salt added in processing frozen unprepared

    3 oz101 Cal

  • Turnip greens and turnips frozen cooked boiled drained with salt

    Turnip greens and turnips frozen cooked boiled drained with salt

    1 cup55 Cal

  • Pickles cucumber dill low sodium

    Pickles cucumber dill low sodium

    1 medium8 Cal

  • Potatoes mashed dehydrated flakes without milk dry form

    Potatoes mashed dehydrated flakes

    1 cup170 Cal

  • Yautia tannier raw

    Yautia tannier raw

    1 cup, sliced132 Cal