- Food Database
- Low Carb
Spinach, All Varieties, Raw
7 Cal
1 cup
Carbs: 1.1g
Protein: 0.9g
Fat: 0.1g
Mustard Greens, Raw
15 Cal
1 cup, chopped
Carbs: 2.6g
Protein: 1.6g
Fat: 0.2g
Cauliflower, Boiled, With Salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g
Pumpkin, Canned, With Salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g
Brussels Sprouts, Frozen, Boiled, With Salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g
Tomato Juice, Low Sodium
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g
Oyster Mushrooms, Raw
49 Cal
1 large
Carbs: 9g
Protein: 4.9g
Fat: 0.6g
Onions, Sweet, Raw
47 Cal
1 serving
Carbs: 11.2g
Protein: 1.2g
Fat: 0.1g
Asparagus, Raw
27 Cal
1 cup
Carbs: 5.2g
Protein: 2.9g
Fat: 0.2g
Sweet Red Peppers, Boiled, Without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g
Turnips, Boiled, Without Salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g
Jicama, Raw
46 Cal
1 cup slices
Carbs: 10.6g
Protein: 0.9g
Fat: 0.1g
Cooked Kale, Boiled, Without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Asparagus, Boiled, Without Salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g
Carrots, Raw
52 Cal
1 cup, chopped
Carbs: 12.3g
Protein: 1.2g
Fat: 0.3g
Sweet Bell Peppers, Red, Raw
39 Cal
1 cup, chopped
Carbs: 9g
Protein: 1.5g
Fat: 0.4g
Yardlong Beans, Boiled Without Salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g
Okra, Boiled, Without Salt
18 Cal
0.5 cup slices
Carbs: 3.6g
Protein: 1.5g
Fat: 0.2g
Chives, Fresh or Raw, Herb
1 Cal
1 tbsp chopped
Carbs: 0.1g
Protein: 0.1g
Fat: 0g
Red Cabbage, Raw
28 Cal
1 cup, chopped
Carbs: 6.6g
Protein: 1.3g
Fat: 0.1g