- Food Database
- Low Carb
Cooked Kale, Boiled With Salt
57 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Yellow Snap or Wax Beans, Boiled, Without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Peppers, Sweet, Yellow, Raw
50 Cal
1 pepper, large (3-3/4" long, 3" dia)
Carbs: 11.8g
Protein: 1.9g
Fat: 0.4g
Celeriac, Boiled With Salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g
Chinese Broccoli, Raw
26 Cal
1 serving
Carbs: 4.7g
Protein: 1.2g
Fat: 0.8g
Tomatoes Red, Raw
27 Cal
1 cup cherry tomatoes
Carbs: 5.8g
Protein: 1.3g
Fat: 0.3g
Cucumber, With Peel, Raw
8 Cal
0.5 cup slices
Carbs: 1.9g
Protein: 0.3g
Fat: 0.1g
Turnip Greens, Boiled, Without Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
Savoy Cabbage, Boiled, With Salt
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g
Mushrooms, Portabella, High Vitamin D, Raw
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g
Seaweed, Laver, Raw
9 Cal
10 sheets
Carbs: 1.3g
Protein: 1.5g
Fat: 0.1g
Spinach, Frozen, Unprepared
45 Cal
1 cup
Carbs: 6.6g
Protein: 5.7g
Fat: 0.9g
Sweet Green Peppers, Boiled, Without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g
Carrots, Boiled, Without Salt
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g
Kohlrabi, Raw
36 Cal
1 cup
Carbs: 8.4g
Protein: 2.3g
Fat: 0.1g
Cabbage, Savoy, Raw
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Fat: 0.1g
Eggplant, Raw
21 Cal
1 cup, cubes
Carbs: 4.8g
Protein: 0.8g
Fat: 0.1g
Pumpkin, Raw
30 Cal
1 cup (1" cubes)
Carbs: 7.5g
Protein: 1.2g
Fat: 0.1g
Radishes, Raw
9 Cal
0.5 cup slices
Carbs: 2g
Protein: 0.4g
Fat: 0.1g
Spinach, Cooked, Boiled, Drained, Without Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g