- Food Database
- Low Carb

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Raw
66 Cal
1 oz
Carbs: 0g
Protein: 5.1g
Fat: 4.9g

Lamb Foreshank, New Zealand, Imported Frozen, Separable Lean Only, Cooked, Braised
288 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 46g
Fat: 11.6g

Lamb, Domestic Shoulder, Whole, Arm and Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised
720 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.7g
Fat: 50.2g

Domestic Lamb Shoulder Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
69 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 5.4g

Domestic Lamb Shoulder, Whole Arm and Blade, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
75 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 6.1g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.1g

Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised, Top Steak
785 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.5g
Fat: 55.2g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Cooked
738 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.4g
Fat: 47.3g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Broiled
865 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.5g
Fat: 68.6g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/2" Fat, Prime, Cooked
451 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.6g
Fat: 24.2g

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Braised
694 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 92.1g
Fat: 33.4g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", All Grades, Cooked
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.2g
Fat: 34.7g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised, Top Steak
419 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 18.3g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Broiled
420 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 22.3g

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
1297 Cal
1 steak
Carbs: 0g
Protein: 83.5g
Fat: 104.4g

Sandwich Spread, Meatless
22 Cal
1 tbsp
Carbs: 1.3g
Protein: 1.2g
Fat: 1.3g

Mori-Nu Tofu Silken, Extra Firm
46 Cal
1 slice
Carbs: 1.7g
Protein: 6.2g
Fat: 1.6g

Soymilk, All Flavors, Lowfat, With Added Calcium, Vitamins A and D
104 Cal
1 cup
Carbs: 17.5g
Protein: 4g
Fat: 1.5g

Tofu, Salted and Fermented, Fuyu
13 Cal
1 block
Carbs: 0.5g
Protein: 1g
Fat: 0.9g

Beans, Soybeans Mature Seeds, Cooked, Boiled, With Salt
296 Cal
1 cup
Carbs: 14.4g
Protein: 31.3g
Fat: 15.4g