- Food Database
- Low Carb

Australian Imported Fresh Lamb Foreshank, Separable Lean Only, Trimmed to 1/8" Fat, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 17.7g
Fat: 3.2g

Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, Cooked
474 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63g
Fat: 22.7g

Onions Welsh, Raw
34 Cal
100 g
Carbs: 6.5g
Protein: 1.9g
Fat: 0.4g

Potatoes, Canned, Solids and Liquids
132 Cal
1 cup, whole
Carbs: 29.7g
Protein: 3.6g
Fat: 0.3g

Kale, Scotch, Cooked, Boiled, Drained, With Salt
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g

Horseradish-Tree Pods, Cooked, Boiled, Drained With Salt
42 Cal
1 cup slices
Carbs: 9.7g
Protein: 2.5g
Fat: 0.2g

Epazote, Raw
0 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g

Waxgourd, Chinese Preserving Melon, Cooked, Boiled, Drained, Without Salt
25 Cal
1 cup, cubes
Carbs: 5.3g
Protein: 0.7g
Fat: 0.4g

Beef Short Loin Top Loin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
57 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 2.4g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
94 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.3g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Teres Major, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, Medallions
59 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.6g

Beef, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Choice, Cooked
502 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 24.1g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/4" Fat, Select, Cooked
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.6g
Fat: 20.3g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Raw
721 Cal
1 lb
Carbs: 0g
Protein: 93.6g
Fat: 35.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Broiled
920 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.8g
Fat: 73.8g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
735 Cal
1 lb
Carbs: 0g
Protein: 85.9g
Fat: 40.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked
216 Cal
100 g
Carbs: 0g
Protein: 29.6g
Fat: 9.9g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw
562 Cal
1 lb
Carbs: 0g
Protein: 97.5g
Fat: 16.2g

Basil, Fresh or Raw, Herb
1 Cal
2 tbsp
Carbs: 0.1g
Protein: 0.2g
Fat: 0g

Soy Protein Isolate, Potassium Type
91 Cal
1 oz
Carbs: 0.7g
Protein: 25g
Fat: 0.2g