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Onions welsh raw

Onions welsh raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.5 g

2%

Net Carbohydrates

4.1 g

2%

Sugars

2.18 g

6%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

1.9 g

4%

Total Fat

0.4 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

348 mcg

39%

Vitamin C

27 mg

30%

Vitamin D

0 mcg

0%

Minerals

Sodium

17 mg

1%

Potassium

212 mg

5%

Calcium

18 mg

1%

Magnesium

23 mg

5%

Iron

1.22 mg

7%

Zinc

0.52 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 34 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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