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  1. Food Database
  2. Vegetables
  3. Onions Welsh, Raw
Onions welsh raw

Onions Welsh, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.5 g

2%

Net Carbohydrates

4.1 g

2%

Sugars

2.18 g

6%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

1.9 g

4%

Total Fat

0.4 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

348 mcg

39%

Vitamin C

27 mg

30%

Vitamin D

0 mcg

0%

Minerals

Sodium

17 mg

1%

Potassium

212 mg

5%

Calcium

18 mg

1%

Magnesium

23 mg

5%

Iron

1.22 mg

7%

Zinc

0.52 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Onions Welsh, Raw contains 34 calories, 6.5g carbs, 0.4g fat, and 1.9g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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  • Onions raw

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    1 cup, chopped64 Cal

  • Onions canned solids and liquids

    Onions, Canned, Solids and LiquidsC

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  • Onions boiled with salt

    Onions, Boiled, With SaltC

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