- Food Database
- Low Carb

Cowpeas Leafy Tips, Cooked, Boiled, Drained, With Salt
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 2.5g
Fat: 0.1g

Winged Beans, Immature Seeds, Raw
22 Cal
1 cup slices
Carbs: 1.9g
Protein: 3.1g
Fat: 0.4g

Vegetables, Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt
48 Cal
1 cup slices
Carbs: 10.6g
Protein: 2.5g
Fat: 0.4g

Vegetables, Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared
26 Cal
1 cup slices
Carbs: 6.2g
Protein: 1.1g
Fat: 0.2g

Apricots, Canned, Water Pack, Without Skin, Solids and Liquids
50 Cal
1 cup, whole, without pits
Carbs: 12.4g
Protein: 1.6g
Fat: 0.1g

Acerola Juice, Raw
56 Cal
1 cup
Carbs: 11.6g
Protein: 1g
Fat: 0.7g

Beef Chuck Top Blade, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw, Roast, Boneless
617 Cal
1 lb
Carbs: 0g
Protein: 87.2g
Fat: 29.8g

Beef Rib Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Broiled
576 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.3g
Fat: 40.9g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
454 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58g
Fat: 22.9g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.7g

Beef Chuck Clod Roast, Separable Lean and Fat Trimmed to 0", USDA Select, Cooked, Roasted
167 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.2g
Fat: 7.4g

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
53 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.1g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked
163 Cal
100 g
Carbs: 0g
Protein: 28g
Fat: 5.7g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted
147 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.4g
Fat: 5.7g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Choice, Raw
730 Cal
1 lb
Carbs: 0g
Protein: 85.3g
Fat: 40.7g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Cooked, Roasted
741 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.6g
Fat: 40.1g

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
218 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 14.1g

Pork Fresh Loin, Whole, Separable Lean Only, Cooked, Braised
173 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 7.8g

Pork Cured Ham Shank, Bone-In, Separable Lean Only, Heated, Roasted
118 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.5g
Fat: 3.1g

Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean Only, Unheated
94 Cal
3 oz
Carbs: 1.2g
Protein: 14.7g
Fat: 3.4g