Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.48 g

Net Carbohydrates

1.48 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.48 g

Total Fat

0.05 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

91.58 mcg

10%

Vitamin C

9.75 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

128.26 mg

Potassium

186.03 mg

Calcium

36.57 mg

Magnesium

32.86 mg

Iron

0.58 mg

Zinc

0.13 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 12 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
3 min

Cowpeas leafy tips cooked boiled drained with salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.48 g

Net Carbohydrates

1.48 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.48 g

Total Fat

0.05 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

91.58 mcg

10%

Vitamin C

9.75 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

128.26 mg

Potassium

186.03 mg

Calcium

36.57 mg

Magnesium

32.86 mg

Iron

0.58 mg

Zinc

0.13 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.