- Food Database
- Beef Products
- Beef chuck top blade separable lean only trimmed to 1/4" fat all grades raw roast boneless
Beef chuck top blade separable lean only trimmed to 1/4" fat all grades raw roast boneless
Source of Calorie
Nutrition Facts
Amount% Daily Value
Nutrition Facts
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How long to burn off 617 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 30 min
Jogging
1 h 18 min
Cycling
1 h 20 min
Walking
2 h 24 min
