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Vegetables squash summer crookneck and straightneck frozen cooked boiled drained without salt

Vegetables squash summer crookneck and straightneck frozen cooked boiled drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.64 g

4%

Net Carbohydrates

7.95 g

3%

Sugars

4.47 g

13%

Added Sugars

No data

-

Dietary Fiber

2.69 g

10%

Protein

2.46 g

5%

Total Fat

0.38 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

19.2 mcg

2%

Vitamin C

13.06 mg

15%

Vitamin D

0 mcg

0%

Minerals

Sodium

11.52 mg

1%

Potassium

485.76 mg

10%

Calcium

38.4 mg

3%

Magnesium

51.84 mg

12%

Iron

1 mg

6%

Zinc

0.65 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 48 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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