• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Vegetables squash summer crookneck and straightneck frozen unprepared

Vegetables squash summer crookneck and straightneck frozen unprepared

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.24 g

2%

Net Carbohydrates

4.68 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.56 g

6%

Protein

1.08 g

2%

Total Fat

0.18 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

108.81 mcg

12%

Vitamin C

8.32 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.5 mg

0%

Potassium

271.7 mg

6%

Calcium

23.4 mg

2%

Magnesium

29.9 mg

7%

Iron

0.62 mg

3%

Zinc

0.48 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 26 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Fiddlehead ferns raw

    Fiddlehead ferns raw

    100 g34 Cal

  • Sweet potatoes french fried frozen unprepared

    Sweet potatoes french fried frozen unprepared

    3 oz155 Cal

  • Vegetables mixed canned drained solids

    Vegetables mixed canned drained solids

    1 cup80 Cal

  • Potatoes scalloped home-prepared with margarine

    Potatoes scalloped home-prepared with margarine

    1 cup216 Cal

  • Corn sweet white frozen kernels on cob cooked boiled drained with salt

    Corn sweet white frozen kernels on cob cooked boiled drained with salt

    1 ear, yields59 Cal

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025