- Food Database
- Low Carb

Provolone Cheese, Reduced Fat
362 Cal
1 cup, diced
Carbs: 4.6g
Protein: 32.6g
Fat: 23.2g

Muenster Cheese
486 Cal
1 cup, diced
Carbs: 1.5g
Protein: 30.9g
Fat: 39.7g

Mexican Blend Cheese
108 Cal
0.25 cup shredded
Carbs: 0g
Protein: 6.6g
Fat: 9g

Gouda Cheese
101 Cal
1 oz
Carbs: 0.6g
Protein: 7.1g
Fat: 7.8g

Cream Cheese
812 Cal
1 cup
Carbs: 12.8g
Protein: 14.3g
Fat: 79.9g

Buttermilk, 1% Low Fat
98 Cal
1 cup
Carbs: 11.7g
Protein: 8.1g
Fat: 2.6g

Roquefort Cheese
105 Cal
1 oz
Carbs: 0.6g
Protein: 6.1g
Fat: 8.7g

Fontina Cheese
513 Cal
1 cup, diced
Carbs: 2g
Protein: 33.8g
Fat: 41.1g

Gruyere Cheese
545 Cal
1 cup, diced
Carbs: 0.5g
Protein: 39.3g
Fat: 42.7g

Processed American Cheese
512 Cal
1 cup, diced
Carbs: 6.7g
Protein: 25.4g
Fat: 43g

Fish, Whitefish Mixed Species, Cooked, Dry Heat
265 Cal
1 fillet
Carbs: 0g
Protein: 37.7g
Fat: 11.6g

Catfish, Farmed, Raw
189 Cal
1 fillet
Carbs: 0g
Protein: 24.2g
Fat: 9.4g

Cisco or Lake Herring, Smoked
150 Cal
3 oz
Carbs: 0g
Protein: 13.9g
Fat: 10.1g

Crab, Blue, Cooked, Moist Heat
98 Cal
1 cup, flaked and pieces
Carbs: 0g
Protein: 21.1g
Fat: 0.9g

Fish, Cod, Pacific, Untreated, Cooked
84 Cal
100 g
Carbs: 0g
Protein: 20.4g
Fat: 0.3g

Fish Yellowtail, Mixed Species, Raw
273 Cal
0.5 fillet
Carbs: 0g
Protein: 43.3g
Fat: 9.8g

Fish, Flatfish, Flounder and Sole Species, Raw
20 Cal
1 oz, boneless
Carbs: 0g
Protein: 3.5g
Fat: 0.5g

Fish, Carp, Cooked, Dry Heat
275 Cal
1 fillet
Carbs: 0g
Protein: 38.9g
Fat: 12.2g

Fish, Seatrout, Mixed Species, Cooked, Dry Heat
247 Cal
1 fillet
Carbs: 0g
Protein: 39.9g
Fat: 8.6g

Fish, Tuna, Light, Canned in Water, Without Salt, Drained Solids
191 Cal
1 can
Carbs: 0g
Protein: 42.1g
Fat: 1.4g