- Food Database
- Low Carb

Fish Pout, Ocean, Cooked, Dry Heat
140 Cal
0.5 fillet
Carbs: 0g
Protein: 29.2g
Fat: 1.6g

Fish Herring, Pacific, Cooked, Dry Heat
360 Cal
1 fillet
Carbs: 0g
Protein: 30.3g
Fat: 25.6g

Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat
134 Cal
3 oz
Carbs: 1.4g
Protein: 27.6g
Fat: 1.2g

Fish, Sturgeon Mixed Species, Smoked
147 Cal
3 oz
Carbs: 0g
Protein: 26.5g
Fat: 3.7g

Fish, Shark, Mixed Species, Cooked, Batter-Dipped and Fried
194 Cal
3 oz
Carbs: 5.4g
Protein: 15.8g
Fat: 11.7g

Fish Ling, Cooked, Dry Heat
168 Cal
1 fillet
Carbs: 0g
Protein: 36.8g
Fat: 1.2g

Fish, Burbot, Cooked, Dry Heat
104 Cal
1 fillet
Carbs: 0g
Protein: 22.3g
Fat: 0.9g

Fish, Dolphinfish, Cooked, Dry Heat
173 Cal
1 fillet
Carbs: 0g
Protein: 37.7g
Fat: 1.4g

Fish, Spot, Cooked, Dry Heat
79 Cal
1 fillet
Carbs: 0g
Protein: 11.9g
Fat: 3.1g

Fish, Lingcod, Cooked, Dry Heat
165 Cal
0.5 fillet
Carbs: 0g
Protein: 34.2g
Fat: 2.1g

Turkey, Fryer-Roasters, Breast Meat and Skin, Raw
154 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 29.2g
Fat: 3.3g

Dove, Cooked, Includes Squab
298 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.5g
Fat: 18.2g

Turkey Young Hen Wing, Meat and Skin, Raw
76 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 7.2g
Fat: 5g

Chicken, Stewing, Light Meat Only, Raw
122 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 20.6g
Fat: 3.7g

Turkey Fryer-Roasters Wing, Meat Only, Raw
30 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.2g
Fat: 0.4g

Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Fried, Batter
313 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 10.7g
Protein: 26.6g
Fat: 17.4g

Turkey, Fryer-Roasters, Dark Meat Only, Raw
151 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 27.8g
Fat: 3.6g

Turkey, Young Tom, Meat and Skin, Giblets, Neck, Cooked, Roasted
513 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.3g
Protein: 72.2g
Fat: 22.7g

Turkey Young Hen, Meat Only, Raw
337 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 60.1g
Fat: 8.8g

Turkey Young Hen, Light Meat Only, Cooked, Roasted
225 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 41.8g
Fat: 5.2g