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  1. Food Database
  2. Seafood
  3. Cisco or Lake Herring, Smoked
Cisco or lake herring smoked

Cisco or Lake Herring, Smoked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

13.91 g

28%

Total Fat

10.12 g

13%

Saturated Fat

1.48 g

7%

Monounsaturated Fat

4.66 g

-

Polyunsaturated Fat

1.93 g

-

Trans Fat

No data

-

Cholesterol

27.2 mg

9%

Vitamins

Vitamin A

240.46 mcg

27%

Vitamin C

0 mg

0%

Vitamin D

11.26 mcg

75%

Minerals

Sodium

408.85 mg

18%

Potassium

249.05 mg

5%

Calcium

22.1 mg

2%

Magnesium

14.45 mg

3%

Iron

0.42 mg

2%

Zinc

0.26 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cisco or Lake Herring, Smoked contains 150 calories, 0g carbs, 10.12g fat, and 13.91g protein.
High SodiumLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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