- Food Database
- Low Carb

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted, Filet Mignon Medallions
1089 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.6g
Fat: 83.5g

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw
76 Cal
1 oz
Carbs: 0.2g
Protein: 5g
Fat: 5.9g

Beef Chuck Top Blade, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Broiled, Roast, Boneless
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 9.9g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/8", Prime, Cooked, Broiled
949 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.7g
Fat: 74.7g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Choice, Cooked, Broiled
988 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.7g
Fat: 83.3g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
56 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.6g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
1079 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.1g
Fat: 88.4g

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised
577 Cal
1 steak (yield from 341 g raw meat)
Carbs: 0g
Protein: 74.6g
Fat: 28.5g

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Cooked, Braised
542 Cal
1 steak (yield from raw steak weighing 340g)
Carbs: 0g
Protein: 73.8g
Fat: 25.3g

Pork, Fresh, Variety Meats and by-Products, Heart, Raw
33 Cal
1 oz
Carbs: 0.4g
Protein: 4.9g
Fat: 1.2g

Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean Only, Cooked, Braised
198 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 11.2g

Pork, Fresh, Variety Meats and By-Products, Kidneys, Cooked, Braised
211 Cal
1 cup
Carbs: 0g
Protein: 35.6g
Fat: 6.6g

Pork Fresh Loin, Whole, Separable Lean and Fat, Cooked, Braised
203 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 11.6g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Broiled
158 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 7.1g

Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean and Fat, Unheated
49 Cal
1 oz
Carbs: 0.2g
Protein: 4g
Fat: 3.5g

Pork Fresh Leg Ham, Rump Half, Separable Lean and Fat, Cooked, Roasted
282 Cal
1 cup, diced
Carbs: 0g
Protein: 36.5g
Fat: 13.9g

Pork Cured Shoulder Blade Roll, Separable Lean and Fat, Roasted
1079 Cal
1 piece, cooked (yield from 1 lb unheated product)
Carbs: 1.4g
Protein: 65g
Fat: 88.3g

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean Only, Cooked, Broiled
148 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 4.6g

Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Broiled
285 Cal
1 chop boneless (yield from 189g raw meat)
Carbs: 0g
Protein: 42.5g
Fat: 11.5g

Pork, Fresh, Variety Meats and By-Products, Tail, Cooked, Simmered
1089 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 46.8g
Fat: 98.4g