- Food Database
- Low Carb

Lamb, Variety Meats and by-Products, Liver, Cooked, Pan-Fried
766 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 12.2g
Protein: 82.2g
Fat: 40.7g

Lamb, Veal & Game, New Zealand, Imported, Square-Cut, Shoulder Chops, Separable Lean Only, Raw
185 Cal
4 oz
Carbs: 0g
Protein: 23.3g
Fat: 10.3g

Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
691 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.9g
Fat: 49.1g

Veal Variety Meats and By-Products, Liver, Raw, Calf
140 Cal
100 g
Carbs: 2.9g
Protein: 19.9g
Fat: 4.9g

Lamb Veal & Game, Australian, Imported, Fresh Leg Hindshank Heel, Bone-In, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised
173 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 8.1g

Lamb Veal & Game, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw
203 Cal
4 oz
Carbs: 0g
Protein: 24.5g
Fat: 11.7g

Domestic Lamb Leg, Whole Shank and Sirloin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
416 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 16.9g

Veal, Cubed for Stew, Leg and Shoulder, Separable Lean Only, Raw
31 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 0.7g

Fiddlehead Ferns, Raw
34 Cal
100 g
Carbs: 5.5g
Protein: 4.6g
Fat: 0.4g

Vegetables, Mixed, Canned, Drained Solids
80 Cal
1 cup
Carbs: 15.1g
Protein: 4.2g
Fat: 0.4g

Vegetables, Mixed, Corn, Lima Beans, Peas, Green Carrots, Canned, No Salt Added
67 Cal
1 cup
Carbs: 13.3g
Protein: 2.5g
Fat: 0.4g

Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
4 Cal
1 tbsp chopped
Carbs: 0.9g
Protein: 0.1g
Fat: 0g

Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Sweet Red Peppers, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Okra, Frozen, Cooked, Boiled, Drained, With Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g

Radish Seeds, Sprouted, Raw
16 Cal
1 cup
Carbs: 1.4g
Protein: 1.4g
Fat: 1g

Peppers, Sweet, Green, Frozen, Chopped, Cooked, Boiled, Drained With Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Peppers, Sweet Red, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Peppers, Sweet, Red, Frozen, Chopped, Unprepared
6 Cal
0.1 package (10 oz)
Carbs: 1.2g
Protein: 0.3g
Fat: 0.1g

Olives, Black, Canned, Jumbo and Super-Colossal
7 Cal
1 jumbo
Carbs: 0.5g
Protein: 0.1g
Fat: 0.6g