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  1. Food Database
  2. Vegetables
  3. Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt
Asparagus frozen cooked boiled drained without salt

Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.46 g

1%

Net Carbohydrates

0.58 g

0%

Sugars

0.58 g

2%

Added Sugars

No data

-

Dietary Fiber

2.88 g

10%

Protein

5.31 g

11%

Total Fat

0.76 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

72.45 mcg

8%

Vitamin C

43.92 mg

49%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.4 mg

0%

Potassium

309.6 mg

7%

Calcium

32.4 mg

2%

Magnesium

18 mg

4%

Iron

1.01 mg

6%

Zinc

0.74 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt contains 32 calories, 3.46g carbs, 0.76g fat, and 5.31g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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