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  1. Food Database
  2. Vegetables
  3. Vegetables, Mixed, Canned, Drained Solids
Vegetables mixed canned drained solids

Vegetables, Mixed, Canned, Drained Solids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.09 g

5%

Net Carbohydrates

10.2 g

4%

Sugars

3.93 g

11%

Added Sugars

No data

-

Dietary Fiber

4.89 g

17%

Protein

4.22 g

8%

Total Fat

0.41 g

1%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

949.54 mcg

106%

Vitamin C

8.15 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

348.82 mg

15%

Potassium

474.33 mg

10%

Calcium

44.01 mg

3%

Magnesium

26.08 mg

6%

Iron

1.71 mg

10%

Zinc

0.67 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Vegetables, Mixed, Canned, Drained Solids contains 80 calories, 15.09g carbs, 0.41g fat, and 4.22g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 80 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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