- Food Database
- Low Carb

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", Prime, Cooked, Broiled, Filet Mignon Medallions
262 Cal
3 oz
Carbs: 0g
Protein: 21.5g
Fat: 18.9g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", Select, Raw
177 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 12g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised, Top Steak
1030 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63g
Fat: 84.3g

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Cut Ranch, Triceps Brachii
326 Cal
1 steak
Carbs: 0g
Protein: 49.2g
Fat: 12.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Raw
59 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.8g

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled, Kansas City Strip, New York Club Steak
510 Cal
1 steak (yield from raw steak weighing 248 g)
Carbs: 0g
Protein: 54.5g
Fat: 30.8g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled
724 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.4g
Fat: 50.4g

Pumpkin Yogurt Parfait
190 Cal
1 serving
Carbs: 11.8g
Protein: 15.1g
Fat: 10.1g

Sweet Sue, Chicken and Dumplings, Canned
620 Cal
1 package yields
Carbs: 64.7g
Protein: 42.9g
Fat: 21.1g

Charred Lemon
181 Cal
4 servings
Carbs: 19.8g
Protein: 2.3g
Fat: 14.1g

Okra, Boiled With Salt
18 Cal
0.5 cup slices
Carbs: 3.6g
Protein: 1.5g
Fat: 0.2g

Sesbania Flower, Cooked, Steamed, Without Salt
23 Cal
1 cup
Carbs: 5.4g
Protein: 1.2g
Fat: 0.1g

Dock, Cooked, Boiled, Drained, Without Salt
20 Cal
100 g
Carbs: 2.9g
Protein: 1.8g
Fat: 0.6g

Dock, Raw
29 Cal
1 cup, chopped
Carbs: 4.3g
Protein: 2.7g
Fat: 0.9g

Cooked Kale, Frozen, Boiled, Without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Borage, Cooked, Boiled, Drained, Without Salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g

Butterbur, Fuki, Raw
13 Cal
1 cup
Carbs: 3.4g
Protein: 0.4g
Fat: 0g

Spaghetti Squash, Raw
31 Cal
1 cup, cubes
Carbs: 7g
Protein: 0.6g
Fat: 0.6g

Kale, Scotch, Cooked, Boiled, Drained, Without Salt
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g