Okra boiled with salt

Net Carbohydrates

1.61 g

1%

Sugars

1.92 g

5%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

11.33 mcg

1%

Vitamin C

13.04 mg

14%

Vitamin D

0 mcg

0%

Sodium

192.8 mg

8%

Potassium

108 mg

2%

Calcium

61.6 mg

5%

Magnesium

28.8 mg

7%

Iron

0.22 mg

1%

Zinc

0.34 mg

3%