- Food Database
- Low Carb

Beef Round Bottom, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised, Cube Steak
369 Cal
1 steak (yield from 281 g raw meat)
Carbs: 0g
Protein: 62.5g
Fat: 11.3g

Beef Bottom Sirloin Tri-Tip Roast, Separable Lean and Fat Trimmed to 0", Choice, Raw
174 Cal
100 g
Carbs: 0g
Protein: 20.6g
Fat: 9.5g

Beef Chuck Top Blade, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Broiled, Roast, Boneless
193 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 11g

Beef Round Outside Bottom Steak, Separable Lean Only Trimmed to 0" Fat, Select, Raw, London Broil, Western Griller, Biceps Femoris
129 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 3.8g

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Braised, London Broil, Minute Steak
681 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 98.2g
Fat: 29g

Beef Flank, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled
694 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 105.3g
Fat: 27.1g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted, Prime
962 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.6g
Fat: 76.5g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Raw, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.5g
Fat: 26.3g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw
653 Cal
1 lb
Carbs: 0g
Protein: 101.7g
Fat: 24.2g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 26.2g

Beef Rib Back, Bone-In, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised
244 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 16g

Beef Chuck Mock Tender Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Broiled
137 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 4.9g

Beef Rib Eye Steak Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
133 Cal
3 oz
Carbs: 0g
Protein: 18.7g
Fat: 6.4g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Raw
62 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4.1g

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
58 Cal
1 medallion
Carbs: 0.1g
Protein: 9g
Fat: 2.2g

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Sirloin, Vastas Lateralis
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
63 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.3g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
583 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 32g

Beef Variety Meats and By-Products, Lungs, Raw
104 Cal
4 oz
Carbs: 0g
Protein: 18.3g
Fat: 2.8g

Beef, Variety Meats and By-Products, Brain, Raw
162 Cal
4 oz
Carbs: 1.2g
Protein: 12.3g
Fat: 11.6g