- Food Database
- High Trans Fat

Beef Chuck Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
227 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 15.8g

Beef, Australian Wagyu, Loin Top Steak, Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4 5, Raw
246 Cal
3 oz
Carbs: 0.1g
Protein: 15g
Fat: 20.6g

Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled, Sirloin, Rectus Femoris
259 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 8.5g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw, Flat Iron, Infraspinatus
462 Cal
1 steak
Carbs: 0g
Protein: 47.6g
Fat: 28.8g

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled, Kansas City Strip, New York Club Steak
382 Cal
1 steak (yield from 203 g raw meat)
Carbs: 0g
Protein: 46.2g
Fat: 20.5g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw
730 Cal
1 lb
Carbs: 0g
Protein: 100.4g
Fat: 33.5g

Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw, Sirloin, Rectus Femoris
314 Cal
1 steak
Carbs: 0g
Protein: 43.3g
Fat: 14.3g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled, Flat Iron, Infraspinatus
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g

Beef Round Knuckle Tip Side Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, Sirloin, Vastas Lateralis
267 Cal
1 steak
Carbs: 0g
Protein: 44.9g
Fat: 8.3g

Beef Round Eye of Round Cube Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted
529 Cal
1 roast (yield from 426 g raw meat)
Carbs: 0g
Protein: 99.5g
Fat: 11.6g

Beef Round Knuckle Tip Side Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled, Sirloin, Vastas Lateralis
282 Cal
1 steak
Carbs: 0g
Protein: 48.9g
Fat: 8.1g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Broiled
180 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.7g
Fat: 8.8g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, Sirloin, Rectus Femoris
293 Cal
1 steak
Carbs: 0g
Protein: 41.9g
Fat: 12.7g

Homemade Oatmeal Raisin Cookies
125 Cal
1 oz
Carbs: 19.5g
Protein: 1.7g
Fat: 4.5g

Chocolate Chip Cookies
126 Cal
1 oz
Carbs: 18.6g
Protein: 1g
Fat: 5.6g

Bread, Wheat, Includes Berry, Baked
78 Cal
1 oz
Carbs: 13.5g
Protein: 3g
Fat: 1.3g

Sugar Cookies
132 Cal
1 oz
Carbs: 19.1g
Protein: 1.5g
Fat: 5.6g

Bread, Wheat, Reduced-Calorie, Baked
62 Cal
1 oz
Carbs: 12g
Protein: 3.8g
Fat: 0.8g

Crackers, Saltines, Low Salt, Includes Oyster, Soda, Soup
189 Cal
1 cup oyster crackers
Carbs: 33.5g
Protein: 4.3g
Fat: 4g

Peanut Butter Cookies
134 Cal
1 oz
Carbs: 16.5g
Protein: 2.5g
Fat: 6.8g