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  1. Food Database
  2. Beef Products
  3. Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw
Beef short loin porterhouse steak separable lean only trimmed to 1/4" fat usda choice raw

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

100.38 g

201%

Total Fat

33.52 g

43%

Saturated Fat

13.13 g

66%

Monounsaturated Fat

14.97 g

-

Polyunsaturated Fat

1.81 g

-

Trans Fat

1.61 g

100%

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.34 mcg

2%

Minerals

Sodium

254.02 mg

11%

Potassium

1251.94 mg

27%

Calcium

81.65 mg

6%

Magnesium

49.9 mg

12%

Iron

8.98 mg

50%

Zinc

16.37 mg

149%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw contains 730 calories, 0g carbs, 33.52g fat, and 100.38g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 730 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 51 min

  • Orange jogging icon

    Jogging

    1 h 35 min

  • Green cycling icon

    Cycling

    1 h 38 min

  • Yellow walking icon

    Walking

    2 h 57 min

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