Beef chuck shoulder clod top blade steak separable lean only trimmed to 0" fat choice raw flat iron infraspinatus
Beef chuck shoulder clod top blade steak separable lean only trimmed to 0" fat choice raw flat iron infraspinatus
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
47.63 g
95%
Total Fat
28.78 g
37%
Saturated Fat
10.63 g
53%
Monounsaturated Fat
11.2 g
-
Polyunsaturated Fat
1.18 g
-
Trans Fat
0.99 g
100%
Cholesterol
165.1 mg
55%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
187.96 mg
8%
Potassium
767.08 mg
16%
Calcium
12.7 mg
1%
Magnesium
50.8 mg
12%
Iron
5.66 mg
31%
Zinc
16.71 mg
152%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs