- Food Database
- High Trans Fat

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.3g

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
176 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 3.9g

Beef, Australian, Grass-Fed, Rib, Ribeye Steak, Roast, Lip-On, Boneless, Separable Lean and Fat, Raw
184 Cal
3 oz
Carbs: 0.1g
Protein: 16.8g
Fat: 12.9g

Beef Plate Steak, Boneless Inside Skirt, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
145 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 8.3g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
187 Cal
3 oz
Carbs: 0.1g
Protein: 22.5g
Fat: 10.7g

Beef Round Outside Bottom Steak, Separable Lean Only Trimmed to 0" Fat, All Grades, Cooked, Grilled, London Broil, Western Griller, Biceps Femoris
430 Cal
1 steak
Carbs: 0g
Protein: 64.9g
Fat: 16.8g

Beef Loin Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
190 Cal
1 fillet
Carbs: 0g
Protein: 35.4g
Fat: 5.4g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
169 Cal
3 oz
Carbs: 0g
Protein: 16.7g
Fat: 11.4g

Beef, Australian, Grass-Fed, Loin, Top Sirloin, Cap-Off, Steak Roast, Boneless, Separable Lean and Fat, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled
829 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.6g
Fat: 58.4g

Beef Plate Steak, Boneless Inside Skirt, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
199 Cal
3 oz
Carbs: 0g
Protein: 25.5g
Fat: 10.8g

Beef Chuck Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
184 Cal
3 oz
Carbs: 0g
Protein: 26g
Fat: 8.9g

Beef Round Top Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 3.1g

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Grilled
232 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.4g

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
195 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 11.4g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
159 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.1g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled
202 Cal
3 oz
Carbs: 0.9g
Protein: 22.4g
Fat: 12.2g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/8" Fat, Select, Cooked
142 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.4g

Beef Round Eye Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.2g