Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

43.22 g

86%

Total Fat

12.3 g

16%

Saturated Fat

4.76 g

24%

Monounsaturated Fat

5.37 g

Polyunsaturated Fat

1.91 g

Trans Fat

0.07 g

100%

Cholesterol

106.56 mg

36%

Vitamins

Vitamin A

4.44 mcg

Vitamin C

0 mg

Vitamin D

1.41 mcg

Minerals

Sodium

97.68 mg

Potassium

386.28 mg

Calcium

17.76 mg

Magnesium

34.04 mg

Iron

1.3 mg

Zinc

3.39 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 296 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

Pork fresh loin top chops boneless separable lean and fat cooked braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

43.22 g

86%

Total Fat

12.3 g

16%

Saturated Fat

4.76 g

24%

Monounsaturated Fat

5.37 g

Polyunsaturated Fat

1.91 g

Trans Fat

0.07 g

100%

Cholesterol

106.56 mg

36%

Vitamins

Vitamin A

4.44 mcg

Vitamin C

0 mg

Vitamin D

1.41 mcg

Minerals

Sodium

97.68 mg

Potassium

386.28 mg

Calcium

17.76 mg

Magnesium

34.04 mg

Iron

1.3 mg

Zinc

3.39 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 296 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

Pork fresh loin top chops boneless separable lean and fat cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 296 Calories?

Pork fresh loin top chops boneless separable lean and fat cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 296 Calories?

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How to Lose Thigh Fat: Exercises and Effective Tips

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Pork fresh loin top chops boneless separable lean and fat cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 296 Calories?

Pork fresh loin top chops boneless separable lean and fat cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 296 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value