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Food Database
Pork Products
Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Braised

Pork fresh loin top chops boneless separable lean and fat cooked braised

Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

43.22 g

86%

Total Fat

12.3 g

16%

Saturated Fat

4.76 g

24%

Monounsaturated Fat

5.37 g

-

Polyunsaturated Fat

1.91 g

-

Trans Fat

0.07 g

100%

Cholesterol

106.56 mg

36%

Vitamins

Vitamin A

4.44 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.41 mcg

9%

Minerals

Sodium

97.68 mg

4%

Potassium

386.28 mg

8%

Calcium

17.76 mg

1%

Magnesium

34.04 mg

8%

Iron

1.3 mg

7%

Zinc

3.39 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 chop boneless (yield from 193g raw meat) of Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Braised contains 296 calories, 0g carbs, 12.3g fat, and 43.22g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 296 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 12 min

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