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  1. Food Database
  2. Pork Products
  3. Pork, Fresh Enhanced Composite of Separable Fat, Cooked
Pork fresh enhanced composite of separable fat cooked

Pork, Fresh Enhanced Composite of Separable Fat, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.27 g

0%

Net Carbohydrates

0.27 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.55 g

17%

Total Fat

51.36 g

66%

Saturated Fat

18.17 g

91%

Monounsaturated Fat

21.17 g

-

Polyunsaturated Fat

7.22 g

-

Trans Fat

0.56 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.3 mcg

9%

Minerals

Sodium

106.25 mg

5%

Potassium

181.9 mg

4%

Calcium

30.6 mg

2%

Magnesium

10.2 mg

2%

Iron

0.7 mg

4%

Zinc

0.96 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Fresh Enhanced Composite of Separable Fat, Cooked contains 497 calories, 0.27g carbs, 51.36g fat, and 8.55g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 497 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

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