Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.01 g

Net Carbohydrates

1.01 g

Sugars

0.25 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.33 g

25%

Total Fat

9.95 g

13%

Saturated Fat

3.38 g

17%

Monounsaturated Fat

3.91 g

Polyunsaturated Fat

1.89 g

Trans Fat

0.05 g

100%

Cholesterol

372 mg

124%

Vitamins

Vitamin A

171 mcg

19%

Vitamin C

0 mg

Vitamin D

2.63 mcg

18%

Minerals

Sodium

128 mg

Potassium

135 mg

Calcium

62 mg

Magnesium

9 mg

Iron

1.74 mg

10%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Egg, Whole, Raw, Frozen contains 147 calories, 1.01g carbs, 9.95g fat, and 12.33g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Egg, Whole, Raw, Frozen

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.01 g

Net Carbohydrates

1.01 g

Sugars

0.25 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.33 g

25%

Total Fat

9.95 g

13%

Saturated Fat

3.38 g

17%

Monounsaturated Fat

3.91 g

Polyunsaturated Fat

1.89 g

Trans Fat

0.05 g

100%

Cholesterol

372 mg

124%

Vitamins

Vitamin A

171 mcg

19%

Vitamin C

0 mg

Vitamin D

2.63 mcg

18%

Minerals

Sodium

128 mg

Potassium

135 mg

Calcium

62 mg

Magnesium

9 mg

Iron

1.74 mg

10%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.