- Food Database
- High Trans Fat

Formulated Bar, High-Fiber, Chewy, Oats and Chocolate
156 Cal
1 bar
Carbs: 27.9g
Protein: 2g
Fat: 4g

Snacks, M&M Mars Combos, Cheddar Cheese Pretzel
131 Cal
1 oz
Carbs: 18.9g
Protein: 2.8g
Fat: 4.8g

Snacks, Granola Bars, Quaker, Oatmeal to Go, All Flavors
233 Cal
1 bar
Carbs: 45.3g
Protein: 4g
Fat: 4g

Snacks, Kellogg's Nutri-Grain Cereal Bars, Fruit
365 Cal
1 serving
Carbs: 67.6g
Protein: 4.2g
Fat: 8.7g

Formulated Bar, Mars Snackfood US, Snickers Marathon, Double Chocolate Nut
207 Cal
1 bar
Carbs: 28.4g
Protein: 12.3g
Fat: 4.9g

Snacks, Vegetable Chips, Hain Celestial Group, Terra
147 Cal
1 oz
Carbs: 16.4g
Protein: 1.2g
Fat: 8.5g

Margarine, Regular, Stick, Salted
100 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 11.3g

Margarine-Like Spread, Smart Balance, Regular, Buttery
82 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 9g

Margarine-Like Spread, Smart Balance, Light, Buttery
47 Cal
1 tablespoon
Carbs: 0.3g
Protein: 0g
Fat: 5.1g

Canola Oil
124 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 14g

Fried, Green Plantains
365 Cal
1 cup
Carbs: 58g
Protein: 1.8g
Fat: 13.9g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised, Top Steak
728 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.8g
Fat: 51.1g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised, Top Steak
677 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.8g
Fat: 44.7g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled
761 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.7g
Fat: 54.7g

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Raw, Medallions, Teres Major
62 Cal
1 medallion
Carbs: 0g
Protein: 9.2g
Fat: 2.5g

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil
153 Cal
1 3 oz
Carbs: 0.1g
Protein: 22.3g
Fat: 7g

Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean and Fat, Heated, Roasted
107 Cal
1 3 oz
Carbs: 1.3g
Protein: 15.1g
Fat: 4.7g

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Unheated
54 Cal
1 oz shank
Carbs: 0.1g
Protein: 6.3g
Fat: 3.1g

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
128 Cal
1 3 oz
Carbs: 0g
Protein: 23.6g
Fat: 3.7g

Pork Cured Ham and Water Product, Slice, Boneless, Separable Lean Fat, Heated, Pan-Broil
169 Cal
1 slice
Carbs: 6.4g
Protein: 20.5g
Fat: 7g