Beef chuck blade roast separable lean and fat trimmed to 0" choice cooked braised top steak
Beef chuck blade roast separable lean and fat trimmed to 0" choice cooked braised top steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
62.81 g
126%
Total Fat
51.12 g
66%
Saturated Fat
20.31 g
102%
Monounsaturated Fat
23.69 g
-
Polyunsaturated Fat
2.04 g
-
Trans Fat
2.84 g
100%
Cholesterol
238 mg
79%
Vitamins
Vitamin A
19.04 mcg
2%
Vitamin C
0 mg
0%
Vitamin D
0.36 mcg
2%
Minerals
Sodium
145.18 mg
6%
Potassium
623.56 mg
13%
Calcium
33.32 mg
3%
Magnesium
45.22 mg
11%
Iron
6.38 mg
35%
Zinc
21.54 mg
196%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Eato: AI-Powered Food Scanner
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
How long to burn off 728 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs