- Food Database
- High Sodium

Plain or Buttermilk Biscuits, Prepared From Refrigerated Dough
92 Cal
1 oz
Carbs: 13.9g
Protein: 1.9g
Fat: 3.2g

Gluten-Free Crackers, Multiseed, Multigrain
28 Cal
3 crackers
Carbs: 4g
Protein: 0.7g
Fat: 1g

Crackers, Whole Wheat
401 Cal
1 cup, crushed
Carbs: 65.4g
Protein: 9.9g
Fat: 13.3g

Tostada Shells, Corn
58 Cal
1 piece
Carbs: 7.9g
Protein: 0.8g
Fat: 2.9g

Crackers
316 Cal
1 cup, bite size
Carbs: 38g
Protein: 4.1g
Fat: 16.4g

Crackers, Saltines, Includes Oyster Soda Soup
293 Cal
1 cup, crushed
Carbs: 51.8g
Protein: 6.6g
Fat: 6g

Homemade, Plain Waffles
82 Cal
1 oz
Carbs: 9.3g
Protein: 2.2g
Fat: 4g

Homemade, Graham Cracker, Pie Crust
1181 Cal
1 crust, single 9"
Carbs: 155.9g
Protein: 10g
Fat: 59.5g

Plain Cake Doughnut, Sugared or Glazed
121 Cal
1 oz
Carbs: 14.4g
Protein: 1.5g
Fat: 6.5g

Blueberry Muffins, Toaster-Type, Toasted
94 Cal
1 oz
Carbs: 16.1g
Protein: 1.4g
Fat: 2.9g

Bagels, Plain, Unenriched, Without Calcium Propionate, Includes Onion, Poppy, Sesame
72 Cal
1 bagel, mini (2-1/2" dia)
Carbs: 13.9g
Protein: 2.7g
Fat: 0.4g

Bread, White, Reduced-Calorie, Baked
59 Cal
1 oz
Carbs: 12.6g
Protein: 2.5g
Fat: 0.7g

Bagels, Plain, Unenriched With Calcium Propionate, Includes Onion, Poppy, Sesame
72 Cal
1 bagel, mini (2-1/2" dia)
Carbs: 13.9g
Protein: 2.7g
Fat: 0.4g

Baked Crackers, Wheat, Regular
378 Cal
1 cup, crushed
Carbs: 58.7g
Protein: 6.1g
Fat: 13.6g

Toasted Wheat Bread, Includes Berry
89 Cal
1 oz
Carbs: 15.8g
Protein: 3.7g
Fat: 1.2g

Cheese Crackers, Regular
303 Cal
1 cup, bite size
Carbs: 36.8g
Protein: 6.8g
Fat: 14.1g

Bread, Rye, Toasted
81 Cal
1 oz
Carbs: 15.1g
Protein: 2.7g
Fat: 1g

Bread, Mixed-Grain, Toasted, Includes Whole-Grain, 7-Grain
82 Cal
1 oz
Carbs: 13.4g
Protein: 4.1g
Fat: 1.3g

Bread Crumbs, Dry, Grated, Seasoned
460 Cal
1 cup
Carbs: 82.2g
Protein: 17g
Fat: 6.6g

Doughnuts, Cake-Type, Wheat, Sugared or Glazed
102 Cal
1 oz
Carbs: 12.1g
Protein: 1.8g
Fat: 5.5g