Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.71 g

21%

Net Carbohydrates

52.98 g

21%

Sugars

12.85 g

37%

Added Sugars

No data

Dietary Fiber

5.73 g

20%

Protein

6.06 g

12%

Total Fat

13.61 g

17%

Saturated Fat

2.66 g

13%

Monounsaturated Fat

2.88 g

Polyunsaturated Fat

7.03 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.28 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

580.17 mg

25%

Potassium

234.89 mg

Calcium

76.36 mg

Magnesium

59.76 mg

14%

Iron

2.19 mg

12%

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crushed of Baked Crackers, Wheat, Regular contains 378 calories, 58.71g carbs, 13.61g fat, and 6.06g protein.

High Fiber High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 378 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
57 min
Jogging
50 min
Cycling
51 min
Walking
1 h 32 min

Baked Crackers, Wheat, Regular

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.71 g

21%

Net Carbohydrates

52.98 g

21%

Sugars

12.85 g

37%

Added Sugars

No data

Dietary Fiber

5.73 g

20%

Protein

6.06 g

12%

Total Fat

13.61 g

17%

Saturated Fat

2.66 g

13%

Monounsaturated Fat

2.88 g

Polyunsaturated Fat

7.03 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.28 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

580.17 mg

25%

Potassium

234.89 mg

Calcium

76.36 mg

Magnesium

59.76 mg

14%

Iron

2.19 mg

12%

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.