- Food Database
- High Sodium
English Muffins, Plain, Toasted, Enriched With Calcium Propionate, Includes Sourdough
77 Cal
1 oz
Carbs: 14.9g
Protein: 2.9g
Fat: 0.6g
Cheese Crackers, Low Sodium
312 Cal
1 cup cheez-its
Carbs: 36.1g
Protein: 6.3g
Fat: 15.7g
Bread, Reduced-Calorie, Rye, Baked
58 Cal
1 oz
Carbs: 11.5g
Protein: 2.6g
Fat: 0.8g
Crackers, Baked, Standard Snack-Type, Sandwich With Cheese Filling
68 Cal
0.5 oz
Carbs: 8.8g
Protein: 1.3g
Fat: 3g
Bread, Pumpernickel
71 Cal
1 oz
Carbs: 13.5g
Protein: 2.5g
Fat: 0.9g
Rolls, Hamburger or Hotdog, Mixed-Grain
75 Cal
1 oz
Carbs: 12.6g
Protein: 2.7g
Fat: 1.7g
Rolls, Dinner, Wheat
76 Cal
1 roll (1 oz)
Carbs: 12.9g
Protein: 2.4g
Fat: 1.8g
Peanut Butter Cookies
134 Cal
1 oz
Carbs: 16.5g
Protein: 2.5g
Fat: 6.8g
Bagels, Oat Bran, Baked
72 Cal
1 oz
Carbs: 15.1g
Protein: 3g
Fat: 0.3g
Bread, Oatmeal, Toasted
83 Cal
1 oz
Carbs: 14.9g
Protein: 2.6g
Fat: 1.4g
Bread, Wheat Germ
74 Cal
1 oz
Carbs: 13.7g
Protein: 2.7g
Fat: 0.8g
Rye Dinner Rolls
123 Cal
1 large (approx 3-1/2" to 4" dia)
Carbs: 22.8g
Protein: 4.4g
Fat: 1.5g
Cookies, Raisin, Soft-Type
114 Cal
1 oz
Carbs: 19.3g
Protein: 1.2g
Fat: 3.9g
Baked Dinner Rolls, Oat Bran
67 Cal
1 oz
Carbs: 11.4g
Protein: 2.7g
Fat: 1.3g
Bagels, Plain, Enriched With Calcium Propionate, Includes Onion, Poppy, Sesame
75 Cal
1 oz
Carbs: 14.8g
Protein: 3g
Fat: 0.4g
Cookies, Graham Crackers, Plain or Honey, Includes Cinnamon
361 Cal
1 cup, crushed
Carbs: 65.2g
Protein: 5.6g
Fat: 8.9g
Bread, Wheat Bran
70 Cal
1 oz
Carbs: 13.6g
Protein: 2.5g
Fat: 1g
Cheese Sandwich-Type Crackers, Peanut Butter Filling
193 Cal
6 cracker
Carbs: 22.1g
Protein: 4.8g
Fat: 9.8g
Pita Bread, White, Unenriched
78 Cal
1 oz
Carbs: 15.8g
Protein: 2.6g
Fat: 0.3g
Cookies, Animal Crackers, Includes Arrowroot Tea Biscuits
126 Cal
1 oz
Carbs: 21g
Protein: 2g
Fat: 3.9g