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Pita white

Pita white

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.42 g

12%

Net Carbohydrates

32.1 g

13%

Sugars

0.78 g

2%

Added Sugars

0.3 g

1%

Dietary Fiber

1.32 g

5%

Protein

5.46 g

11%

Total Fat

0.72 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

321.6 mg

14%

Potassium

72 mg

2%

Calcium

51.6 mg

4%

Magnesium

15.6 mg

4%

Iron

1.57 mg

9%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 165 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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