Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.42 g

12%

Net Carbohydrates

32.1 g

13%

Sugars

0.78 g

Added Sugars

0.3 g

Dietary Fiber

1.32 g

Protein

5.46 g

11%

Total Fat

0.72 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

321.6 mg

14%

Potassium

72 mg

Calcium

51.6 mg

Magnesium

15.6 mg

Iron

1.57 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 pita, large (6-1/2" dia) of Pita, White contains 165 calories, 33.42g carbs, 0.72g fat, and 5.46g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 165 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
23 min
Walking
40 min

Pita, White

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.42 g

12%

Net Carbohydrates

32.1 g

13%

Sugars

0.78 g

Added Sugars

0.3 g

Dietary Fiber

1.32 g

Protein

5.46 g

11%

Total Fat

0.72 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.32 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

321.6 mg

14%

Potassium

72 mg

Calcium

51.6 mg

Magnesium

15.6 mg

Iron

1.57 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.