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  1. Salami with Cheese
Salami with Cheese

Salami with Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.76 g

2%

Net Carbohydrates

5.76 g

2%

Sugars

1.43 g

4%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

44.67 g

74%

Total Fat

59.16 g

76%

Saturated Fat

28.16 g

141%

Monounsaturated Fat

20.48 g

-

Polyunsaturated Fat

3.48 g

-

Trans Fat

0.6 g

100%

Cholesterol

187.84 mg

63%

Vitamins

Vitamin A

337.08 mcg

42%

Vitamin C

0 mg

0%

Vitamin D

1.62 mcg

11%

Minerals

Sodium

2389.9 mg

119%

Potassium

391.42 mg

11%

Calcium

724.96 mg

91%

Magnesium

45.98 mg

13%

Iron

1.69 mg

11%

Zinc

6.56 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Salami with Cheese contains 738 calories, 5.76g carbs, 59.16g fat, and 44.67g protein.
High CalciumHigh ProteinHigh Saturated FatHigh SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 738 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 52 min

  • Orange jogging icon

    Jogging

    1 h 37 min

  • Green cycling icon

    Cycling

    1 h 39 min

  • Yellow walking icon

    Walking

    2 h 59 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Baked Cheese
4 servings949 Cal6.75 g45.91 g82.84 g
Cheese & Olives
1 serving155 Cal

Similar Food

  • https://eato.health/food-images/feast/act/baked-cheese-51631815-1.webp

    Baked CheeseC

    4 servings949 Cal

  • https://eato.health/food-images/feast/act/cheese-and-olives-22048208-1.webp

    Cheese & OlivesD

    1 serving155 Cal

  • https://eato.health/food-images/feast/act/parmesan-cheese-crisps-26872294-1.webp

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • https://eato.health/food-images/feast/act/cheese-crust-49388916-1.webp

    Cheese CrustA

    1 crust1182 Cal

  • https://eato.health/food-images/feast/act/baked-cheese-with-herbs-51365280-1.webp

    Baked Herbs CheeseA

    4 servings965 Cal

2.04 g
6.78 g
13.79 g
Parmesan Cheese CrispsParmesan Cheese Crisps
4 serving420 Cal13.91 g28.42 g27.84 g
Baked Cheese
Cheese & Olives

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