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  1. Food Database
  2. Entrees & Sides
  3. Stir-fried spinach and carrots
Stir-fried spinach and carrots

Stir-fried spinach and carrots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.15 g

10%

Net Carbohydrates

15.87 g

6%

Sugars

7.39 g

21%

Added Sugars

0 g

0%

Dietary Fiber

11.28 g

40%

Protein

12.62 g

25%

Total Fat

15.29 g

20%

Saturated Fat

2.15 g

11%

Monounsaturated Fat

9.89 g

-

Polyunsaturated Fat

2.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2613.25 mcg

290%

Vitamin C

104.61 mg

116%

Vitamin D

0 mcg

0%

Minerals

Sodium

2395.79 mg

104%

Potassium

2388.61 mg

51%

Calcium

396.18 mg

30%

Magnesium

297.51 mg

71%

Iron

10.01 mg

56%

Zinc

2.33 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 266 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 2 min

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