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  1. Food Database
  2. Entrees & Sides
  3. Stir-Fried Spinach and Carrots
Stir-fried spinach and carrots

Stir-Fried Spinach and Carrots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.15 g

10%

Net Carbohydrates

15.87 g

6%

Sugars

7.39 g

21%

Added Sugars

0 g

0%

Dietary Fiber

11.28 g

40%

Protein

12.62 g

25%

Total Fat

15.29 g

20%

Saturated Fat

2.15 g

11%

Monounsaturated Fat

9.89 g

-

Polyunsaturated Fat

2.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2613.25 mcg

290%

Vitamin C

104.61 mg

116%

Vitamin D

0 mcg

0%

Minerals

Sodium

2395.79 mg

104%

Potassium

2388.61 mg

51%

Calcium

396.18 mg

30%

Magnesium

297.51 mg

71%

Iron

10.01 mg

56%

Zinc

2.33 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Stir-Fried Spinach and Carrots contains 266 calories, 27.15g carbs, 15.29g fat, and 12.62g protein.
High SodiumHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 266 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

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