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  1. Food Database
  2. Baked Products
  3. Homemade Cream Puff Shell Only
Homemade cream puff shell only

Homemade Cream Puff Shell Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.46 g

2%

Net Carbohydrates

6.24 g

3%

Sugars

0.07 g

0%

Added Sugars

No data

-

Dietary Fiber

0.23 g

1%

Protein

2.55 g

5%

Total Fat

7.34 g

9%

Saturated Fat

1.59 g

8%

Monounsaturated Fat

3.15 g

-

Polyunsaturated Fat

2.09 g

-

Trans Fat

No data

-

Cholesterol

48.48 mg

16%

Vitamins

Vitamin A

81.48 mcg

9%

Vitamin C

0 mg

0%

Vitamin D

0.39 mcg

3%

Minerals

Sodium

136.93 mg

6%

Potassium

27.5 mg

1%

Calcium

10.21 mg

1%

Magnesium

3.4 mg

1%

Iron

0.57 mg

3%

Zinc

0.21 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Homemade Cream Puff Shell Only contains 102 calories, 6.46g carbs, 7.34g fat, and 2.55g protein.
High Saturated FatHigh SodiumLow Sugar
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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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