Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.88 g

Net Carbohydrates

13.29 g

Sugars

No data

Added Sugars

1.25 g

Dietary Fiber

0.6 g

Protein

2.73 g

Total Fat

0.42 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.18 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

138.84 mg

Potassium

26.26 mg

Calcium

4.68 mg

Magnesium

7.54 mg

Iron

0.93 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bagel, mini (2-1/2" dia) of Bagel, Plain, Onion, Poppy, or Sesame contains 72 calories, 13.88g carbs, 0.42g fat, and 2.73g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Bagel, Plain, Onion, Poppy, or Sesame

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.88 g

Net Carbohydrates

13.29 g

Sugars

No data

Added Sugars

1.25 g

Dietary Fiber

0.6 g

Protein

2.73 g

Total Fat

0.42 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.18 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

138.84 mg

Potassium

26.26 mg

Calcium

4.68 mg

Magnesium

7.54 mg

Iron

0.93 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.