High Protein Foods

Fontina Cheese

513 Cal

Gruyere Cheese

545 Cal

Fish, Whitefish Mixed Species, Cooked, Dry Heat

265 Cal

Fish, Cod, Pacific, Untreated, Cooked

84 Cal

Fish Yellowtail, Mixed Species, Raw

273 Cal

Fish, Carp, Cooked, Dry Heat

275 Cal

Fish, Seatrout, Mixed Species, Cooked, Dry Heat

247 Cal

Fish, Tuna, Light, Canned in Water, Without Salt, Drained Solids

191 Cal

Fish Pout, Ocean, Cooked, Dry Heat

140 Cal

Fish Herring, Pacific, Cooked, Dry Heat

360 Cal

Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat

134 Cal

Fish, Sturgeon Mixed Species, Smoked

147 Cal

Fish Ling, Cooked, Dry Heat

168 Cal

Fish, Burbot, Cooked, Dry Heat

104 Cal

Fish, Dolphinfish, Cooked, Dry Heat

173 Cal

Fish, Spot, Cooked, Dry Heat

79 Cal

Fish, Lingcod, Cooked, Dry Heat

165 Cal

Turkey, Fryer-Roasters, Breast Meat and Skin, Raw

154 Cal

Dove, Cooked, Includes Squab

298 Cal

Chicken, Stewing, Light Meat Only, Raw

122 Cal