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  1. Food Database
  2. Poultry Products
  3. Pheasant Leg Meat Only, Raw
Pheasant leg meat only raw

Pheasant Leg Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.98 g

44%

Total Fat

4.26 g

5%

Saturated Fat

1.45 g

7%

Monounsaturated Fat

1.37 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

No data

-

Cholesterol

79.2 mg

26%

Vitamins

Vitamin A

57.92 mcg

6%

Vitamin C

5.94 mg

7%

Vitamin D

No data

-

Minerals

Sodium

44.55 mg

2%

Potassium

293.04 mg

6%

Calcium

28.71 mg

2%

Magnesium

19.8 mg

5%

Iron

1.76 mg

10%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-eat pheasant) of Pheasant Leg Meat Only, Raw contains 133 calories, 0g carbs, 4.26g fat, and 21.98g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

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    1 unit (yield from 1 lb ready-to-cook chicken)116 Cal

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    Pheasant, Cooked, Total EdibleA

    1 cup, chopped or diced335 Cal

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