Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

41.83 g

84%

Total Fat

4.09 g

Saturated Fat

1.3 g

Monounsaturated Fat

0.71 g

Polyunsaturated Fat

1.09 g

Trans Fat

No data

Cholesterol

96.6 mg

32%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

95.2 mg

Potassium

431.2 mg

Calcium

25.2 mg

Magnesium

39.2 mg

Iron

1.9 mg

11%

Zinc

2.94 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Turkey Young Tom, Light Meat Only, Cooked, Roasted contains 216 calories, 0g carbs, 4.09g fat, and 41.83g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 216 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
29 min
Cycling
29 min
Walking
53 min

Turkey Young Tom, Light Meat Only, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

41.83 g

84%

Total Fat

4.09 g

Saturated Fat

1.3 g

Monounsaturated Fat

0.71 g

Polyunsaturated Fat

1.09 g

Trans Fat

No data

Cholesterol

96.6 mg

32%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

95.2 mg

Potassium

431.2 mg

Calcium

25.2 mg

Magnesium

39.2 mg

Iron

1.9 mg

11%

Zinc

2.94 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.