Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

42.27 g

85%

Total Fat

1.65 g

Saturated Fat

0.53 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

120.4 mg

40%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

78.4 mg

Potassium

387.8 mg

Calcium

21 mg

Magnesium

39.2 mg

Iron

2.2 mg

12%

Zinc

2.91 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Turkey, Fryer-Roasters, Light Meat Only, Cooked, Roasted contains 196 calories, 0g carbs, 1.65g fat, and 42.27g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Turkey, Fryer-Roasters, Light Meat Only, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

42.27 g

85%

Total Fat

1.65 g

Saturated Fat

0.53 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

120.4 mg

40%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

78.4 mg

Potassium

387.8 mg

Calcium

21 mg

Magnesium

39.2 mg

Iron

2.2 mg

12%

Zinc

2.91 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.