Pork cured ham center slice separable lean and fat unheated
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.06 g
0%
Net Carbohydrates
0.06 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.79 g
46%
Total Fat
14.58 g
19%
Saturated Fat
5.17 g
26%
Monounsaturated Fat
6.88 g
-
Polyunsaturated Fat
1.59 g
-
Trans Fat
No data
-
Cholesterol
61.02 mg
20%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
1566.18 mg
68%
Potassium
380.81 mg
8%
Calcium
7.91 mg
1%
Magnesium
18.08 mg
4%
Iron
0.85 mg
5%
Zinc
2.12 mg
19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 229 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min
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