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  1. Food Database
  2. Poultry Products
  3. Turkey, Fryer-Roasters, Leg Meat Only, Cooked, Roasted
Turkey fryer-roasters leg meat only cooked roasted

Turkey, Fryer-Roasters, Leg Meat Only, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.68 g

37%

Total Fat

2.41 g

3%

Saturated Fat

0.81 g

4%

Monounsaturated Fat

0.55 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

No data

-

Cholesterol

76.16 mg

25%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

51.84 mg

2%

Potassium

165.12 mg

4%

Calcium

14.08 mg

1%

Magnesium

16 mg

4%

Iron

1.7 mg

9%

Zinc

2.74 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Fryer-Roasters, Leg Meat Only, Cooked, Roasted contains 102 calories, 0g carbs, 2.41g fat, and 18.68g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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    1 unit (yield from 1 lb ready-to-cook turkey)119 Cal

  • Turkey fryer-roasters leg meat and skin raw

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  • Turkey fryer-roasters meat only cooked roasted

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    Turkey Fryer-Roasters, Dark Meat Only, Cooked, RoastedA

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